Day 19 focus on switching to dark chocolate

Finely grate 1/4 tsp zest from one of 3 oranges, then peel them. Roughly chop the flesh and put in a bowl (or food processor) with the orange zest and 2 ripe pears, peeled and cored. Blitz until as sm

Want the latest health intel? We’ve combed the science journals so you don’t have to…

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