How what you eat, drink and do every day can strengthen your heart and support long-term cardiovascular health

We all know that what we eat has a direct impact on our health – for better or worse – and it can be crucial when it comes to what is arguably the hardest working organ in your body. Your heart beats

This month, our three wise women – spanning the worlds of nutrition, exercise and mindset – share their expert advice for boosting your heart health and maintaining a top ticker into old age.

For years we’ve been told to cut back on dairy, but new research suggests milk, cheese and yogurt might be doing far more for us than we ever realised

Tackle four key areas – eating, moving, resting and happiness – to start feeling better