Mindfulness for adhd paying attention (without trying to become a monk)

Does Mindfulness help with adult ADHD? Many people swear by mindfulness to help regulate both ADHD symptoms and emotions, but what does the science say? Here are the findings from a recent study. What

Many adults find ADHD medication life-changing, but for others it doesn’t work well (or at all) due to side-effects, health conditions or personal preference. Fortunately, some evidence-based, non-dru

ADHD is one of the most talked-about and misunderstood conditions of our time. Awareness may be rising, but so are half-truths and headlines that miss the mark. From office chatter to clinical clichés

Finding peace and presence doesn’t always need a life overhaul, sometimes it’s the small changes that make the biggest difference

When parenting ADHD kids, the very first thing you need to forget is any attempt to turn your ADHD child into a carbon copy of their neurotypical siblings, cousins or friends. That’s just not going to

There’s a stubborn and unhelpful myth that addiction is about weak willpower, bad choices, or ‘not trying hard enough’. When ADHD enters the picture, that myth doesn’t just fall apart, it quietly sets