Bite sized research

If you have ADHD, you’ve probably been told to “try mindfulness” at some point. Possibly by someone who also told you to “just use a planner” and “have you tried going to bed earlier?” Helpful energy.

Many adults find ADHD medication life-changing, but for others it doesn’t work well (or at all) due to side-effects, health conditions or personal preference. Fortunately, some evidence-based, non-dru

ADHD is one of the most talked-about and misunderstood conditions of our time. Awareness may be rising, but so are half-truths and headlines that miss the mark. From office chatter to clinical clichés

ADHD medications are an incredibly effective treatment in most adults. Yet, understandably, many remain medication-hesitant, as most people aren’t aware of what ADHD medications actually do. For most

There’s a stubborn and unhelpful myth that addiction is about weak willpower, bad choices, or ‘not trying hard enough’. When ADHD enters the picture, that myth doesn’t just fall apart, it quietly sets

Increased awareness has resulted in a rise in diagnoses, but the stats may not be telling the full story