How processed food harms your mood

It doesn’t have to cost a fortune to have a diet that gives you a happier, healthier life. Here’s what you need to know

Instead of being sad that summer’s drawing to a close, embrace that ‘back-to-school’ feeling and try something new – it could transform your body and mind. But do you struggle to know which fads are w

New studies, books, apps and more to help you stay well in mind and body.

Our gut microbiome has the power to impact our immunity, heart health, mood, brain health and more, and one of the easiest ways to look after it is through the food we eat. This month, celebrate Love Your Gut Week (Sept 15-21) with new recipes to support the gut microbiome from the experts at loveyourgut.com .

If feminism hasn’t stopped you lamenting the size of your thighs and Sweaty Betty couldn’t convince you to #wearthedamnshorts, you need to know this – those big, beautiful bits above your knees may ho

What the scientists are saying… Why UPFs ...