How processed food harms your mood

Feel sluggish and low after a carby meal or sugar-loaded blowout? Our diet has a big impact on our mood. That’s because the gut-brain axis is connected by millions of nerves that transmit messages in

Strengthen your thinking by adding the right mix of food and activities to your weekly schedule

Processed foods can be convenient, but they often come with an energy price tag. Many are stripped of fibre, protein and essential nutrients, then loaded with refined sugars, unhealthy fats, excess sa

Joe Wicks shares the simple mindset switch that stops his sugar rampages, and how he empowers his kids to eat feel-good food

After weighing over 20st and struggling with grief ...

Set taste buds tingling with our pick of the tastiest healthy new food and drink.