How processed food harms your mood

Ultra-processed foods (UPFs) might taste good and provide an easy hunger fix, but their long-term health consequences are starting to scare nutrition experts. These foods are often high in added sugar

Hidden preservatives, disguised sugars, ultra-processing and even insects: uncover the truth behind your food’s shopping list of secret ingredients

From flashing phone screens and sprawling supermarkets to traffic jams and chat bots, we live in a busy, fast-paced environment these days. And stress isn’t just something we feel emotionally, it can

A new research review, published in the Food and Nutrition Sciences Journal, has revealed many vitamin and mineral shortfalls across vital health areas in the UK population. Dr Emma Derbyshire, who co

There’s so much advice out there about healthy eating. So what can you really trust to keep you and your family fit and well?

Feel better with these clever – and fast-action – wellbeing tips