How processed food harms your mood

10 min read

Mental health problems are on the rise. Yet there is growing evid

This article is from...

BBC Science Focus Magazine

16 March, 2023

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Gathered Magazine

Upfs… the hidden dangers in your food

They’re in our fridges, freezers, cupboards and takeaways. In fact, according to studies, ultra-processed foods (UPFs) make up 53% of people’s average energy intake. And now experts warn they could le

Yours

Meal makeover

Studies show ultra-processed foods are linked to poor health, so follow these easy steps towards healthier dishes

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8 ways to improve your wellbeing

Tackle four key areas – eating, moving, resting and happiness – to start feeling better

Good Food Magazine

Good food for a good mood

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We’ve a medicinal food that can fix that!

Energy 1 Make a simple swap, says nutritionist and private chef Dorothy Woods (healthydot. com). “Swap refined carbohydrates like white pasta or potatoes with complex carbs such as brown rice, quinoa

BBC Countryfile Magazine

Q&a

A wellness trend popularised via social media, fibremaxxing is all about upping your daily fibre intake through diet. And though it’s best to exercise a degree of caution when it comes to the latest f