How processed food harms your mood

Ultra-processed foods are everywhere, but we know weirdly little about which ones are the most dangerous. These scientists are trying to crack the code

Our brains are responsible for processing information, controlling bodily functions, thinking, emotions and decision-making. Therefore, maintaining brain health is crucial as we age. Did you know that

Swerving processed foods can feel harder than snagging a table in a beer garden. We’ve perused The Unprocessed Plate, the new book by nutritionist Rhiannon Lambert, to find the tastiest way to keep UPFs at bay

From reading ingredient labels to getting creative with leftovers, here are some of the best ways to ditch ultra processed foods

Could gluten be fueling your depression? Psychiatrist Dr Jessica Hellings, mental health researcher Dr Deanna Kelly and psychiatric physician assistant Sharon Pugh examine the emerging evidence of the link between gluten sensitivity and depressive symptoms—and how a gluten-free diet could transform your mental health

Keeping the gut healthy is key for the active triathlete, and it’s easier than we think thanks to this month’s four recipes... Think bacteria are bad? Think again! Bacteria in our gut can play an esse