Positive affirmations: can they improve your life?

Lisa Williams, 39, suffered three miscarriages and was running out of hope. But then she asked the universe for help…

From doomscrolling deterrents to visualisations that make you feel like That B*tch, our crack team of life improvers have trusted tactics at the ready

Historically speaking, we’ve never lived longer, richer or safer lives than we do now. And yet, so many women feel like they’re failing. It’s time to untangle why – and what we can do about it

Discover the ‘greatest health biohack you will ever learn’, with metabolism expert Ben Azadi

Thought-provoking culture, insightful science and inspirational snippets to bring you up to date on all things uplifting, hopeful and happy-making

Let’s be honest. By the time you’re reading this, you’ve already done a lot of the hard stuff. You’ve lived through booms, busts and decades of doing things for other people. So, if you find yourself