Taking a psychological approach to healthy weight management, rather than a purely nutritional one, may help you reach your goals sooner, says

Becoming physically healthier and fitter often starts by mastering your mindset and focusing on your mental fitness

Health geeks are using science to help them become healthier and shed years off their biological age. Should YOU try biohacking?

With October being Breast Cancer Awareness Month, we speak to Julia Bradbury about how her diagnosis transformed her approach to healthcare

How do you feel about your body? Transformational coach Alison Morgan uncovers the power of gaining a fresh perspective of yourself

Got a medical problem or need health advice? Ask GP Dr Amir Khan