Rules behind every diet that works

Fibre is the term used for the carbohydrates found naturally in plant food. Unlike other carbs, such as sugars and starches, it’s not digested in the small intestine, and it reaches the large intestin

The idea that eating less might make us live longer has been around for thousands of years. Even Hippocrates, the Ancient Greek physician, argued that, “When a patient is fed too richly, the disease i

If you’re a regular reader of this column, you will know I’m not a great fan of fast fat loss, mainly because it promotes muscle loss, perpetuates diet culture and doesn’t address the need for lifesty

Restrictive diet culture isn’t the answer for sustained weight loss and management, says weight loss coach Naomi Holbrook. Try her five-step lifestyle plan today to get on the right track.

3 wise women

Your essential SOS plan to look and feel younger