The explainer phobias

In the fifth instalment of his series about mental wellbeing, Chris Meaden looks at how to take back control from phobias.

Anxious about planes? Try these tricks to get you ready for take-off

To be ‘triggered’ is a term that has ...

Although fear and anxiety can be experienced at the same time, they are different. Fear is an intense reaction to an imminent threat – perceived or otherwise – and is normal and instinctive. However,

Understand what upsets you and you'll uncover the key to a calmer life, writes Yasmina Floyer

Modern living has given us a false sense ...