Why everything you know about weight loss is wrong

If like me, you were brought up in the 1970s and 80s, you’ll likely have the constant brain niggle that you’re overweight. Remember the Special K advert that suggested that if you could ‘pinch more th

The arrival of weight loss jabs has popped the #BodyPositivity bubble. With her formerly rock-solid confidence about her own physique beginning to falter as those around her shrink, WH ’s beauty editor, Perdita Nouril, weighs up how GLP-1s are changing the conversation – and what we all see in the mirror

Fasting and low-carb diets are renowned for quick weight-loss results, but if you’re an active person, could they negatively affect your exercise goals? Eve Boggenpoel asked Dr Clare Bailey Mosley and Dr Jack Mosley how you can lose weight without impacting your training

There was no way my fella was wiping my backside!

Well, the answer to this really does depend on so many factors. Let’s get the terminology right first. When we say lose ‘weight’, we really mean lose ‘fat’. Our weight changes for reasons which have n

When you think of cholesterol, what’s the first food that comes to mind? For many, the answer is eggs. And for good reason: their yolks contain relatively high amounts of the waxy fat found in our blo