Tech-free breaks: a new way to beat burnout?

Data shows we’re all looking for a digital detox. But, as Jennifer Savin discovered, ditching our devices can be harder than quitting drinking…

Are you getting sick of losing hours of your life to your phone every day, even when you’re trying hard not to? Psychologist and expert Dr Martha Deiros Collado is here to help us take back control...

IS TECHNOLOGY KEEPING US

I ’m projectile vomiting into a pool of light from my headtorch, the rest of the night reduced to strange noises and shadows in the jungle around me. I’m down to my last clean T-shirt, I can’t find my

Have you seen anything online that’s made you feel worried?” This is the question Paula*, a leading child psychologist who’d rather not be named, always asks when she first sees children. A few years

Burned out? Dragged down? Cooped up? Hit ‘restore’ by tapping into the full potential of the great outdoors