A shocking 71% of Brits check their phones during meals with others. So we askÉ

For building a mind as strong as your body

For more than a decade, social media ruled my life, says Sathnam Sanghera: it helped with my work, gave me an instant group of witty friends, and made me feel at the centre of things. But its attractions are wearing thin – and I’m not the only one feeling this

Guilty secrets or guilty pleasures? Well, we won’t tell if you don’t!

We all know that having decent shut-eye is important for feeling fresh, but it’s not just your energy levels that suffer when you don’t take sleep seriously. Not clocking up the necessary hours or ach

IF EVERY TWINGE TURNS INTO A DR GOOGLE DOOMSCROLL, YOU MAY HAVE HEALTH ANXIETY. HEALTH PSYCHOLOGIST Dr Sula Windgassen TELLS LAUREN BRAVO HOW TO STOP THE SPIRAL