‘blocking’ negative thoughts may help mental health, says contentious study

Science-backed methods to help your symptoms without million adults in the UK live medication

Long-term stress is one of the quickest routes to becoming ill. These tricks might sound wacky – but they can really help…

Stress reduction and emotional healing are crucial in cancer prevention and care, says Dr Leigh Erin Connealy. Here are her top natural ways to look after your mental health

Worn out by worrying and dwelling on the negative? It’s time to turn things around

Didn’t think meditation was for you? You might think again once you’ve tried one of the many new ways to find your inner zen…

Have you ever been so busy that you ...