‘blocking’ negative thoughts may help mental health, says contentious study

Have you ever been unsettled by an odd, scary or ridiculous thought? One that popped into your head out of nowhere and stopped you in your tracks? Perhaps you were walking across a bridge and felt a s

Having an unwanted and potentially disturbing thought can be worrying, but intrusive thoughts are common. Here we explain what they are and how to manage them

Taking a moment to focus each day could be the key to a happier you

Channel your inner Edith Piaf and learn to say ‘je ne regrette rien’

Not going away this year? Or can’t relax when you do take a break? While it’s essential to rest and recharge your body in order to prevent burnout, your mind also needs downtime from the daily demands

WACKY WAYS TO BEAT THE BLUES