Salt: eating less cuts your risk of heart disease by 10%

5-minute hummus, 3 ways PHOTO: LIZZIE MAYSON. ...

When the mouth gets dry and you need to top up on fluids to go again, we test the electrolyte drinks to help curb that thirsty feeling

We do need some of this fatty substance, but too much of the wrong kind can be fatal

No nonsense trends, no impossible goals, just simple, straightforward advice for good health-keeping. This month… How do the UK’s top nutrition experts really feed themselves and their families? And what do their partners think about it?

Take a moment to consider what you put on your plate – it could add years to your life

From replenishing lost electrolytes to monitoring the colour of your urine, stay on top of your hydration this summer with these expert tips