How do i get rid of my neck hump?

WANT TO KEEP YOUR SPINE FLEXIBLE, STRONG AND PAIN-FREE? DO THIS DAILY EIGHT-MOVE BACK HEALTH PROGRAMME FROM TRAINER CATIE MILLER

Sit-ups get a bad rep, but when done well, this classic exercise will give you fantastic core strength and help build solid trunk stability

The last thing you want is an annoying health niggle holding you back from living each precious day to the max. Whether it’s pesky back pain, trapped wind or stubborn heartburn, you can ease everyday

ADVICE FROM OUR WOMAN’S WEEKLY DOCTOR

Are you a nail-biter? Prone to daydreaming? Or love a bit of gossip? We all have bad habits that can make us feel guilty. But, in reality, some of these actually work in your favour. ‘Some bad habits

Ease muscle aches post-ride with this stretching workout from triyoga yoga teacher Catherine Weston