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We all know that working out m
HAPPY HORMONES Exercise increases levels of the feel-good brain chemicals serotonin and endorphins, giving you a happy ‘high’. Feeling low or lost your motivation? The idea of working out might not fi
Embodiment
Finishing your workout isn’t all about high fives and cold showers.
Want the latest health intel? We’ve combed the science journals so you don’t have to…
No nonsense trends, no impossible goals, just simple, straightforward advice for good health-keeping. This month… From stress-related cortisol to ‘orgasmic’ oxytocin, Polly Vernon shares all she’s learned about hormonal health
When you learn to weigh the benefits of new options versus familiar standbys, those big questions (about work, life and, yes – lunch) become easier to answer
