Come out of your shell

Being doctor phobic could be keeping you from vital health checks. But there are ways to alleviate your anxiety...

In a new regular column, we highlight some of the best ideas being shared on the Barefoot Coaching blogs on psychologies. co.uk . We will select interesting pieces published by Barefoot alumni to bring you fresh coaching insights. This month, meet CBT therapist and coach Ted Bradshaw

Are you more likely to get butterflies at a social event than be a social butterfly? Find out how to burst more confidently out of your cocoon

Getting to grips with your attachment style caused by past trauma could improve your current romantic partnership

How can we embrace vulnerability to live more fulfilling lives?

Growing up, I spent a lot of time with my grandparents, who instilled in me the importance of politeness and the authority of adults. These principles turned me into the kind of child that teachers lo