Can you really target belly fat for weight loss?

Got a medical problem or need health advice? Ask GP Dr Amir Khan

If you’ve ever struggled to lose weight, chances are you’ve blamed your metabolism – that mysterious phenomenon we’re told keeps some people effortlessly slim while making weight loss an unwinnable ba

Make over your midsection by combining cardio moves with resistance work to burn fat and carve defined abdominal muscles

If you need, or want, to lose weight, the way you eat is key to doing it successfully

You don’t need to step on the scales to discover if losing a few pounds could help your physical and mental health Did you know that, in the UK, it’s estimated that around one in every four adults are

Taking a psychological approach to healthy weight management, rather than a purely nutritional one, may help you reach your goals sooner, says