Food for thought: your diet is vital for a better brain

Our brains are responsible for processing information, controlling bodily functions, thinking, emotions and decision-making. Therefore, maintaining brain health is crucial as we age. Did you know that

This month our three wise women share holistic ways to keep your brain stronger for longer to support your cognitive function and mental wellbeing.

Alzheimer’s disease isn’t usually just one of those ...

Can using brain training apps really keep your grey matter in good shape or is it just wishful thinking? We put the best to the test

Could gluten be fueling your depression? Psychiatrist Dr Jessica Hellings, mental health researcher Dr Deanna Kelly and psychiatric physician assistant Sharon Pugh examine the emerging evidence of the link between gluten sensitivity and depressive symptoms—and how a gluten-free diet could transform your mental health

These quick and easy wellness tips will cost you next to nothing – but will add such value to your health and fitness