6 ways to rediscover your happiness

Psychologists believe 50 per cent of our happiness is determined by genes and 10 per cent by our life circumstances, which leaves 40 per cent dependent on the activities and habits we repeat daily. Can our writer, Kim Willis , transform her life as simply as A-B-C?

Becoming physically healthier and fitter often starts by mastering your mindset and focusing on your mental fitness

You’re not depressed, but neither are you excited by life. So what can you do about it?

You may not have the ability to change other people but you do have the power to improve your relationship with them

I ’m projectile vomiting into a pool of light from my headtorch, the rest of the night reduced to strange noises and shadows in the jungle around me. I’m down to my last clean T-shirt, I can’t find my

The simple act of focusing on the positives in your life can have a huge impact on your physical and mental wellbeing