Inside the mind of a dark empath

Thought-provoking culture, insightful science and inspirational snippets to bring you up to date on all things uplifting, hopeful and happy-making

We’re getting up close and personal with empathy, its benefits, and how to cultivate more of it

Notice how you put everyone else’s happiness above your own? It’s time to change the narrative, says psychotherapist Meg Josephson. Here, she identifies the six types of people pleasers – and how to break the cycle

FOR HELEN LEWIS, THERE IS A “POLITICAL message ...

Content warning: Be aware before you start revisiting your own family history from this new perspective it can bring up unsettling feelings and emotions. If you know you are a sensitive person or you

The power of storytelling can change how we view our reality — and it can even change that reality itself, writes psychologist Jessica Zucker