What determines how many abs i can get?

What is belly fat? Belly fat comes in two forms: subcutaneous fat that you can pinch just under the skin, and the more concerning visceral fat that lies deep inside the abdomen and can wrap itself aro

And how to stop them from sabotaging your efforts

Want to run further, lift heavier or nail a pull-up? We put your questions to the Women’s Health COLLECTIVE panel to help you make good on your goals

Squeeze in a sneaky ab workout from your hotel balcony, poolside or at the beach, with this kit-free workout

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

ADVICE FROM OUR WOMAN’S WEEKLY DOCTOR