How to get rid of belly fat

Got a medical problem or need health advice? Ask GP Dr Amir Khan

You don’t need to step on the scales to discover if losing a few pounds could help your physical and mental health Did you know that, in the UK, it’s estimated that around one in every four adults are

Constantly tired? Poor digestion? Your body’s immune response could be in overdrive

Misunderstood and often-overlooked, inflammation is your body’s first line of defence. But what happens when it occurs long-term? Lucy Gornall looks at what you can do to manage inflammation and how to adapt your training

Taking a psychological approach to healthy weight management, rather than a purely nutritional one, may help you reach your goals sooner, says

If you need, or want, to lose weight, the way you eat is key to doing it successfully