How to get rid of belly fat

Doing everything ‘right’ but still gaining weight? Here are the clever tricks to help

In her new book, nutritionist Emma Bardwell says fibre is crucial for staying in good shape and maintaining a healthy weight.

How keeping calm can help you lose weight

Probably the most common question I’m asked by patients who are feeling tired or have put on weight is, “Do I have a slow metabolism?” The answer is complicated. Your metabolism is the name for all th

Being slim isn’t always as healthy as it may appear to be… We hear a lot about the risks of being overweight, but often little is said about how being underweight can impact us. Like it or loathe it,

How to avoid self-sabotage and transform your relationship with food