Why it’s so hard to kick a gambling addiction

Here’s how to recognise an issue in a loved one – or yourself – and how to seek help

Somehow, we’ve seriously underestimated confidence. While most of us likely want more of it (only 16 per cent of us describe ourselves as ‘very confident’, according to a YouGov survey), many of us do

“Too many people are being written off,” said health secretary Wes Streeting to Laura Kuenssberg in March, as the government prepared to overhaul the welfare system and slash provision for people with

How to avoid self-sabotage and transform your relationship with food

Are you a nail-biter? Prone to daydreaming? Or love a bit of gossip? We all have bad habits that can make us feel guilty. But, in reality, some of these actually work in your favour. ‘Some bad habits

Understand what upsets you and you'll uncover the key to a calmer life, writes Yasmina Floyer