Why does drinking alcohol make it so much harder to lose weight?

The days are warmer, the evenings are brighter, and many of us will be planning on relaxing with friends, family – and a few cheeky drinks. But even if you think you’re in control of your alcohol cons

It’s that time of year again. After months of indulgence, you’re ready to embrace some serious weight-loss goals to look and feel your best when you’re on vacation. And why not? But don’t worry if pre

Want to lose weight, drug-free? Here are some clever ways to shed the pounds

Drink more of it, and exercise in it – your body and brain will thank you!

There’s nothing quite like packing up a delicious feast and heading outside to graze. But all those ‘picky bits’ can easily see you ramping up your calorie intake without realising it. Think you know

Expert tips to feel fab for summer