Scientists identify a better predictor for heart health than bmi

What is belly fat? Belly fat comes in two forms: subcutaneous fat that you can pinch just under the skin, and the more concerning visceral fat that lies deep inside the abdomen and can wrap itself aro

We’ve heard it a thousand times – meditate for your mental health, your blood pressure, your stress levels… yawn. But now? You might finally have a reason to sit still and focus on your breath: better

What the scientists are saying… Nightmares linked ...

From grip strength to bone density, Jess Salter tests the wellness services that offer data about your hidden health concerns

ADVICE FROM OUR WOMAN’S WEEKLY DOCTOR

Hormones playing havoc with your weight and shape? Has a “meno-belly” appeared from nowhere? Some simple lifestyle tweaks like fasting can help, says Dr Clare Bailey Mosley. And don’t worry, you won’t be left hungry.