Hope prevails

There’s a good reason to tap into happiness right now, and it’s probably not why you think, writes Jackee Holder

Taking a moment to focus each day could be the key to a happier you

We’ve heard it a thousand times – meditate for your mental health, your blood pressure, your stress levels… yawn. But now? You might finally have a reason to sit still and focus on your breath: better

Human beings are social animals. We evolved in groups and conquered the world in great big family units that we call civilisations. At a fundamental level, we need the company of other people. So why

Thought-provoking culture, insightful science and inspirational snippets to bring you up to date on all things uplifting, hopeful and happy-making

Overwhelmed? A quick and regular meditation break could be the solution