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Optimism trumps mindfulness when things get tough, says the science
Worn out by worrying and dwelling on the negative? It’s time to turn things around
The pressure for perfection means the festive season can leave us feeling a little frayed around the edges, but with a few simple tricks you can adjust your mindset and really make the most of this time with loved ones
Didn’t think meditation was for you? You might think again once you’ve tried one of the many new ways to find your inner zen…
Travel, food, fitness… Because your Instagram feed won’t fill itself
Long-term stress is one of the quickest routes to becoming ill. These tricks might sound wacky – but they can really help…
Working from home, socialising via Zoom and minimal face-to-face contact were things we all had to adapt to during the Covid-19 pandemic. Here, the experts tell us how lockdown affected our brains
