A volume control for your appetite

Help clear your head with mindful eating, increased protein… and addressing your underlying demons

Taking a psychological approach to healthy weight management, rather than a purely nutritional one, may help you reach your goals sooner, says

Start to pay more attention to the way you are eating. Once you notice patterns and habits, you’ll be able to take control

If you need, or want, to lose weight, the way you eat is key to doing it successfully

Struggling with weight loss and fed up with diets? According to WILDFIT founder Eric Edmeades, understanding the six human hungers and how best to respond to them is essential to a healthy relationship with food

If you struggle to focus, have scattered thoughts, and get easily distracted – you could be experiencing ‘popcorn brain’...