A volume control for your appetite

People often talk about food addiction but there’s a blurred line between genuine addiction and a disordered relationship with food. While food doesn’t fit the mould of an addictive substance like alc

Food cravings are something we’ve all dealt with – whether it’s the irresistible urge for something salty late at night or the need for a sugar fix in the middle of a stressful afternoon. As someone w

It’s that time of year again. After months of indulgence, you’re ready to embrace some serious weight-loss goals to look and feel your best when you’re on vacation. And why not? But don’t worry if pre

Want to lose weight, drug-free? Here are some clever ways to shed the pounds

Expert tips to feel fab for summer

Have you ever been unsettled by an odd, scary or ridiculous thought? One that popped into your head out of nowhere and stopped you in your tracks? Perhaps you were walking across a bridge and felt a s