How to break the yo-yo diet cycle

Taking a psychological approach to healthy weight management, rather than a purely nutritional one, may help you reach your goals sooner, says

If you need, or want, to lose weight, the way you eat is key to doing it successfully

he quest for better midlife health usually begins with a shocking photo. Who is that tired person in the pic? A stressful house move, work challenges and a slide into my 40s had left me feeling old. I

Want to slim down, but can’t bear the thought of a rumbling tummy for hours on end? Following a diet doesn’t have to be boring or restrictive, and you certainly don’t have to feel hungry all the time.

Dear Holly, W hen you think of ...

Becoming physically healthier and fitter often starts by mastering your mindset and focusing on your mental fitness