We need to talk about intrusive thoughts and how to handle them

Becoming physically healthier and fitter often starts by mastering your mindset and focusing on your mental fitness

It’s a self-inflicted feeling that holds you back, burns you out and saps your motivation – and it’s time to get it sorted

Taking a psychological approach to healthy weight management, rather than a purely nutritional one, may help you reach your goals sooner, says

When is spontaneity a sign of something more? Explore the connection between impulsive behaviour and certain mental health conditions, along with its impact, and when you should seek help

Are you more likely to get butterflies at a social event than be a social butterfly? Find out how to burst more confidently out of your cocoon

Could being mindful cure your wellness worries? It seems the practice of being more aware can no longer be dismissed as just a trend. ‘The reason mindfulness has gained popularity is the growing resea