We need to talk about intrusive thoughts and how to handle them

In a new regular column, we highlight some of the best ideas being shared on the Barefoot Coaching blogs on psychologies. co.uk . We will select interesting pieces published by Barefoot alumni to bring you fresh coaching insights. This month, meet CBT therapist and coach Ted Bradshaw

We’re on your side

Guilt is a complex and powerful emotion, but why do we feel guilt and what happens when guilt becomes too much?

Being doctor phobic could be keeping you from vital health checks. But there are ways to alleviate your anxiety...

When you liberate yourself from the ties that bind you, you’ll never look back…

Flipping your internal conversation can play a huge part in how you view yourself — and how you treat yourself