What our ancestors actually ate

It all used to be so simple. The story of how we – that is Homo sapiens, today’s humans – emerged from Africa and spread across what’s become Europe and Asia was a neat, straightforward narrative. It

The idea that eating less might make us live longer has been around for thousands of years. Even Hippocrates, the Ancient Greek physician, argued that, “When a patient is fed too richly, the disease i

No nonsense trends, no impossible goals, just simple, straightforward advice for good health-keeping. This month… How do the UK’s top nutrition experts really feed themselves and their families? And what do their partners think about it?

Thought-provoking culture, insightful science and inspirational snippets to bring you up to date on all things uplifting, hopeful and happy-making

MY LIFE IN HEALTH

What the scientists are saying… The oldest ...