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How staying active builds cognitive resilience in later life
Reducing your risk of dementia isn’t just about doing crosswords. All kinds of surprising things can scaffold the brain, from having vaccines to lowering cholesterol and getting your eyes tested
If feminism hasn’t stopped you lamenting the size of your thighs and Sweaty Betty couldn’t convince you to #wearthedamnshorts, you need to know this – those big, beautiful bits above your knees may ho
Take up languages, music, or get fit without spending
Adopt these small habits now to protect your future health
