Can noise-cancelling headphones damage my ears?

New studies, books, apps and more to help you stay well in mind and body.

Know when it’s time to get your ears checked

Loud, warm and humid environments are common in hotter months and can leave you open to damage… When it comes to staying safe in the warmer weather, you may think about protecting your skin with SPF50

Help clear your head with mindful eating, increased protein… and addressing your underlying demons

The first jab-free treatment for life-threatening allergic reactions will soon be available in the UK. The nasal spray, EURneffy, is an alternative to adrenaline pens, and has been approved for emerge

T3 ’s always loud tech know-it-all shouts out more wise advice