GADGETS FOR DIGITAL NOMADS

Adults need between seven and nine hours of sleep every night. This sounds like a dream but, annoyingly, getting less than six hours has been linked to all manner of health issues and can even increas

Could tickling your ears with electricity really boost your VO2max? Simon Fellows investigates the s trange but promising potential of vagus nerve stimulation

Do you often miss bits of conversations? Always turning up the TV? Or maybe you experience ringing in your ears after listening to loud music? ‘After the age of 40, it’s normal to start losing hearing

Why protecting your ears is more important than ever

Your everyday health choices can have a big impact on your chances of getting cancer, says Dr Leigh Erin Connealy. Here’s her expert advice for taking control of your health and living a long and healthy life