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How to avoid self-sabotage and transform your relationship with food
New studies, books, apps and more to help you stay well in mind and body.
It’s the kind of advice you’ve likely heard from an Instagram ‘charisma coach’, but surprisingly, there’s real science behind the 'fake it ’til you make it' mantra. “Faking it is absolutely central to
Are you a nail-biter? Prone to daydreaming? Or love a bit of gossip? We all have bad habits that can make us feel guilty. But, in reality, some of these actually work in your favour. ‘Some bad habits
With a wedding to plan, Chloe Tippin, 28, and her fiancé Ollie, 29, took action…
Feeling confident at a competition all stems from a positive mindset — and top trainer Joanne Burns Firth is here to help all riders think those winning thoughts
