Taking short standing breaks, even without increasing exercise, is great for your heart, according to a recent report. Researchers examined three groups over three months: a ‘sit less’ group; a ‘sit-t

The symptoms may be surprisingly subtle, but spot them and you could do something to keep you and your loved ones safe

Oh good. Science has spoken and it turns out everything we’ve been doing to avoid real exercise – running for the bus, carrying shopping like a pack mule, cleaning up after ourselves (and others) – mi

I felt like I was dying and the reason ...

Setting off on a 5k, Peta didn’t feel so good…

An encounter in the hospital waiting room