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Do others take advantage of you? Do you find yourse
If you’re stretching yourself for others at the expense of your own wellbeing, you might need better boundaries
Let’s be honest. It can feel flattering, in the right circumstances, to be asked for advice by friends, family members or even those you sit next to at the bus stop. After all, it may suggest that oth
Sleep, diet or lack of exercise can sap our reserves, but did you know that our personality can affect vitality, too?
U nderstanding the full impact that a for mer (or current) boss is having on you can help you heal and move forward, says Greta Solomon
Get it right and it can enhance your relationships and appreciation of the world
Helping someone to release an emotional burden can improve their mental health and strengthen your relationship
