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EXERC
Boost your confidence and you’ll be good to glow!
Confidence guru Jules Von Hep shares his tips for feeling happier, setting successful goals and boosting your body image
LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY
Tackle four key areas – eating, moving, resting and happiness – to start feeling better
Every so often, I’ll carve out an evening to have a proper pamper – bubble bath, hair wash, tan, and a face mask. It resets my whole mood. I like to pop PS... Brighten + Firm Sheet Mask, £1, Primark,