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Want to navigate the perimenopause with energy, vigour and body confidence? Picking up heavier weights might be the answer…
Hormones playing havoc with your weight and shape? Has a “meno-belly” appeared from nowhere? Some simple lifestyle tweaks like fasting can help, says Dr Clare Bailey Mosley. And don’t worry, you won’t be left hungry.
Whether you’re divorced or out of a long-term relationship and want to start dating again, or simply want to spice things up this summer, sex can feel daunting later in life. Yes, your body, stamina a
Do you feel stuck, sluggish, out of shape or like your spark has dimmed? You’re not alone. It’s all too easy to fall into a rut while the years fly by – especially after decades injecting all your ene
Menopause might be talked about more these days, but that doesn’t mean we’re always getting it right . From ‘being too young’ for it to being dismissed as ‘just’ hot flushes, we’re chatting to the experts to separate fact from fiction
Full disclosure: I’ve known Nicky Hambleton-Jones for 25 years. We met at a book club when we were both lonely souls who had just landed in Britpop ’90s London – me from the North East of England and
