Future-proof your body

Adopt these small habits now to protect your future health

Strength training is highly beneficial for all ages so don’t let your age hold you back from starting – or continuing – to use weights. But what you do, and how often you do it, might need to change o

In the past, strength training has been very much a men’s domain. However, the importance of muscles for women’s health is becoming increasingly clear. Let’s begin by looking at how women and men’s mu

From HIIT to yoga, strength to aerobic training – what works, what doesn’t and what you need to know

Q Is robotic surgery carried out entirely by robots? A Robotic surgery doesn’t mean there are no humans involved. The surgeon is very much in control of a system of robotic arms and instruments at all

GOOD HEALTH DOESN’T HAVE TO BE EXPENSIVE. IN FACT, MANY OF THE BEST HABITS ARE COMPLETELY FREE. OUR FAVOURITE EXPERTS SHARE HOW TO IMPROVE WELLBEING – WITHOUT TAKING OUT A MORTGAGE