How going dry for January – and beyond – could help you be healthier and happier

We’ve never been more clear-headed about the benefits of ridding alcohol from our routines. But without a hangover to justify Sunday sofa rot, the weekend chill is becoming a lost art. In a world that downgrades rest, does going dry put you at risk of pouring from an empty cup?

I was heading for disaster, but would I ever break free?

Busy festive calendar full of boozy socialising? From work parties to get-togethers with friends and family and, of course, the big day itself, avoiding a tipple or two can feel impossible during the

Your monthly dose of expert advice and feel-good finds from across the county

I’ve seen a lot of people kick booze ...