Snack yourself slim

Yes, you can eat well while enjoying the flavours you love, says Jamie Oliver – just try these quick and easy recipes

Finely grate 1/4 tsp zest from one of 3 oranges, then peel them. Roughly chop the flesh and put in a bowl (or food processor) with the orange zest and 2 ripe pears, peeled and cored. Blitz until as sm

I f, like most, the summer months have ...

Shed weight without depriving yourself

Why not try these sweet sensations this weekend?

By Dr Clare Bailey Mosley and Professor Stephen Scott Makes 300g | Prep 5 mins | Cook 8 mins 250g blanched hazelnuts3 tbsp coconut oil, melted50g soft pitted dates, snipped into small pieces1 tbsp uns