Snack yourself slim

Looking for ways to reduce ultra-processed foods in your diet? Try these tasty recipes for wholesome alternatives from top nutritionist Rhiannon Lambert, and you’ll never look back!

CREATE DELICIOUS MEALS AT HOME

Curb sweet cravings to see a big difference

When it comes to healthy eating, balance is everything. Nearly every client I have worked with as a nutritionist wants the same thing – a way of eating that makes them feel good but is also sustainabl

SERVES 6 This cheat’s mango ice cream is super healthy and a cinch to make. YOU WILL NEED 3 large, very ripe bananas,peeled and chopped350g frozen mango chunks250ml light coconut yogurt(or use regular

Transportable sweet treats, ideal for outings