The power of sweat

4 min read

better health

How getting hot and sticky this summer could boost y

This article is from...

It’s the middle of summer and the days are long. The warm sunshine and the heat that comes with it can provide the perfect excuse to dodge our weekly fitness sessions. Just to make things doubly worse

Men's Health - UK

I leave the gym?

Finishing your workout isn’t all about high fives and cold showers.

Red - UK

Fresh air fitness

TAKE YOUR WORKOUT OUTSIDE FOR A BLAST OF JOY, FUN AND ENERGY, SAYS TRAINER FAYE EDWARDS

Bella

Heatwave hacks

Everything you need to feel your best in soaring summer temperatures

Runner's World UK

Hot to trot

Why heat training is beneficial for both warm race prep and wider performance

Sainsbury's Magazine

Health notebook

Stay-healthy news, tips and advice

Woman

Embrace the sweat!