Get set for success

If you need, or want, to lose weight, the way you eat is key to doing it successfully

Becoming physically healthier and fitter often starts by mastering your mindset and focusing on your mental fitness

Taking a psychological approach to healthy weight management, rather than a purely nutritional one, may help you reach your goals sooner, says

Feel full and look fantastic with this exclusive Slimming World plan

The key for getting your heart’s desires out of your journal or 3pm daydreams into flesh-and-blood reality? Harnessing the latest insights from psychology and neuroscience to get your brain on board with change. Here’s how…

Get fitter and stronger this autumn with our easy exercise routine