I started my career as a news journalist, working in frantic newsrooms and reporting on key events. But my heart was always in health – I enjoy writing about things that benefit people, rather than si

Every year, I buy a stack of glossy Christmas magazines, convinced that if I set the table perfectly or buy another gingerbread-scented candle, it’ll be the most magical festive season yet. Not only t

Keep up the motivation to exercise and make that fantastic new fitness permanent with our top tips

Naomi Holbrook, 50, spent most of her life yo-yo dieting until she ditched her usual tipple and made some big changes

Drop seven pounds in seven days!

PHOTOGRAPHY: GETTY IMAGES First and most importantly, weight-loss ...