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better body
In her new book, Gabby Logan reveals how to l
The former TV presenter shares her tips for looking and feeling her very best at 60
Julie Balchin has had an emotional rollercoaster with her body image and health throughout the years. But she’s become a personal trainer to share what she’s learned and help others...
In her new book The Longevity Solution , personal trainer and women’s health coach Kate Rowe-Ham shares simple, daily steps you can start now to help you feel stronger, brighter and more energised – the kind of changes future you will be grateful for
MY LIFE IN HEALTH
LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY
Weight-loss drugs, stress, hormones? Polly Dunbar finds out why our thirties and forties are the new high-risk age for disordered eating