It’s common to be achy at times, especially after doing too much, but could your pain be pointing to something more serious? Have you found that as you age, stiffness has become more of a daily occurr

Autumn is officially here, meaning we must accept the warmer weather is now behind us, and those colder days are now fast approaching, if not already here! Just to add another dampner to the situation

Q How many coffees should I be drinking a day? A When you think of coffee, caffeine probably springs to mind. But in fact, coffee contains hundreds of compounds, including healthy antioxidants. An ave

Migraines disrupting day-to-day life? Tight muscles making you miserable? A build-up of tension in the body can cause pain, lack of sleep and – unsurprisingly – feelings of irritability. But before re

This week, our health writer Jackie Mitchell looks at the effects of thinning bones. OSTEOPENIA is a condition where bone mineral density is lower than the average adult, but not low enough to be diag

Moving your body is one determinant of healthspan within your control. From moves that build a healthy skeleton to the routine that will boost your balance, consider this your cheat sheet to training well – now, and in the years to come