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Here’s why so many of us struggle with aches a
Break free from the cycle of tension and soreness with our expert guide
Most advice about easing a bad back doesn’t work, says recent research. Here’s what can
Boost bendiness, feel leaner and keep joints supple with this simple but effective routine
Want to run further, lift heavier or nail a pull-up? We put your questions to the Women’s Health COLLECTIVE panel to help you make good on your goals
Mountain biking can leave you with a catalogue of aches and pains. We’re not talking the flesh wounds, bone breaks and concussions caused by the trauma of crashing here. Instead, we’re focusing on the
Doubled over with cramps and feeling a bit ‘bleurgh’? WF discovers how the right type of movement could help to ease painful periods