Want the latest health intel? We’ve combed the science journals so you don’t have to…

How to boost your fitness and heart health without stressing your joints

Why are more young people and women being diagnosed with this ‘medieval’ condition?

How to look after your feet Our feet are the first things that make contact with the ground when we run. When they hit the ground, they spread the force of our body into the ground, and also then tran

Finishing your workout isn’t all about high fives and cold showers.

LIFTING weights can help us to lead an active life as we get older. Research has shown that weightlifting is an effective way to build muscle, increase bone density and improve balance and mobility. “