Break free from the cycle of tension and soreness with our expert guide

Most advice about easing a bad back doesn’t work, says recent research. Here’s what can

Boost bendiness, feel leaner and keep joints supple with this simple but effective routine

Doubled over with cramps and feeling a bit ‘bleurgh’? WF discovers how the right type of movement could help to ease painful periods

Medial tibial stress syndrome, better known as shin splints, is a pain, often felt as a dull ache along the inside of the shinbone, which can quickly derail your training if it is left unchecked. “Shi

Most women have suffered the misery of bladder infection (cystitis) – burning pain on passing urine, needing to rush to the loo frequently, low tummy pain, sometimes even blood in the urine. Men do ge