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Giving up alcohol this month? Here’s how to keep
...and see how Sober October can boost your health
Ditch alcohol and you’re likely to be healthier, happier and slimmer, with more energy and radiant skin. Closer nutritionist Juliette Kellow reveals how to go sober in October…
Every week, the best advice for you and your brood!
Are your drinking habits written all over your face? Alcohol is said to cause untold damage to your appearance. Not only can it trigger skin complaints such as psoriasis, but it’s also believed to dee
A glass of wine might feel like it helps you unwind, but alcohol is one of the biggest hidden drains on energy. Even in small amounts, it can disrupt sleep quality, slow liver function, dehydrate your
Sam Delaney, 50, is the author of Stop Sh*tting Yourself – 15 Life Lessons That Might Help You Calm The F*ck Down
