Lose 3lb in 3 days!

We’ve all been there – digging out our favourite shorts or summer dresses from last year and finding it all feels a little snug. After months of comfort eating and limited movement, it’s easy for the

Feel and look fabulous in time for summer

We reviewed more than 50 smoothie makers in our GHI test kitchen to find the ones that will whip up a delicious fruity drink in seconds. The best bit? You have total control over what goes in the mix.

Did you know the latest way to burn fat is simply cutting out one colour from your diet? You could lose up to 7lb too.

This time of year is one of the best to lose weight – while your body works on beating the heat, it helps suppress your appetite plus you burn more calories keeping cool. Follow our plan to help melt away fat and you could drop a swimsuit size!

Welcome in summer with a brighter, healthier you. Our latest Healthy Diet Plan has been devised by NHS GP and award-winning recipe creator Dr Chintal Patel, delivering a week’s worth of healthy recipe