Last month we shared dietary advice for supporting women through different life stages — this month we focus on what men should be eating through each day to keep fit

Feel fabulous with Dr Mosley’s plan

For years we’ve been told to cut back on dairy, but new research suggests milk, cheese and yogurt might be doing far more for us than we ever realised

Food news and views

Plan a delicious menu and drop the pounds

■ Serves 4 ■ Prep 10 mins ■ Cook 15 mins 300g head of broccoli, broken intoflorets300g pasta (we used orecchiette)1 tbsp pine nuts1 large bunch of basil1 large garlic clove2 tbsp parmesan, finely grat