Looking to reboot your mindfulness in 2026? Focus on small steps that are achievable

My daughter’s having to start thinking about what she wants to study at university. Aside from the fact that I can’t believe I’m old enough to have a daughter that’s almost an adult, it’s naturally pr

MIND, BODY, RELATIONSHIPS & MONEY

I’ve never been one for setting New Year’s resolutions. However, this year’s different. Having been forced to slow down whilst undergoing cancer treatment, I began thinking about what I want 2026 to l

ONLY IN HORSE & HOUND

LET COUNSELLOR KEREN LIGHTEN YOUR LOAD